[vc_row full_width=”container-null”][vc_column agro_disable_column=”yes”][agro_page_bread titletype=”custom” bread=”hide” text=”custom” ctext=”About” subtitle_spacer=”” title_spacer=”” desc_spacer=”” css=”.vc_custom_1757700891376{background-image: url(https://marrutiinternational.com/wp-content/uploads/2025/09/Channa.jpg?id=1083) !important;}”][/vc_column][/vc_row][vc_row full_width=”container-null”][vc_column agro_disable_column=”yes”][agro_product_details stitle=”CHICKPEAS” loop=”%5B%7B%7D%5D” img=”1077″]Chickpeas (Cicer arietinum), also known as garbanzo beans, are a popular legume that has been cultivated for thousands of years in the Middle East, Mediterranean, and parts of Asia. These small, round, beige-colored beans are packed with nutrients, making them an excellent source of plant-based protein, fiber, vitamins, and minerals. Chickpeas are rich in folate, iron, magnesium, and potassium, contributing to overall health. They are also low in fat and have a low glycemic index, which helps in regulating blood sugar levels. Chickpeas are versatile in cooking and can be used in a variety of dishes, from hummus and salads to soups, stews, and curries. They also serve as a meat substitute in vegetarian and vegan diets due to their high protein content. With their numerous health benefits and ability to complement a variety of meals, chickpeas are a nutritious and sustainable food choice.[/agro_product_details][/vc_column][/vc_row][vc_row full_width=”container-null”][vc_column agro_disable_column=”yes”][agro_product_features_container][agro_product_features_item hidecounter=”yes” img=”1096″ subtitle=”BETTER” title=”BENEFITS” css=”.vc_custom_1757700971856{background-position: 0 0 !important;background-repeat: no-repeat !important;}”]
- High in Protein & Fiber: Supports muscle growth, digestive health, and weight management.Supports Heart Health: Helps lower bad cholesterol and promotes healthy heart function.Rich in Folate & Iron: Boosts energy, immunity, and combats anemia. Regulates Blood Sugar: Stabilizes blood sugar levels, making it ideal for diabetics. Gluten-Free: A versatile option for those following a gluten-free diet. Good for Skin Health: Packed with antioxidants and vitamins that promote healthy, glowing skin. Supports Bone Health: Rich in calcium and magnesium, vital for strong bones. Weight Management: Due to high fiber, chickpeas promote satiety and help with weight control.
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- Culinary:
- Hummus & Dips: Chickpeas are the base for making creamy hummus and other dips.
- Soups & Curries: Used in soups, stews, and curries for added protein and texture.
- Salads & Wraps: Adds crunch and nutrition to salads and wraps.
- Baking: Chickpea flour is used in gluten-free bread, pizza crusts, and snacks.
- Snacks: Roasted chickpeas make for a healthy snack or topping.
- Animal Feed:
- Poultry & Livestock: Chickpeas are added to feed for poultry, cattle, and other farm animals to provide protein and improve growth.
- Industrial:
- Vegan Protein Products: Used in plant-based protein powders and meat substitutes.
- Food Processing: Chickpeas are processed into protein concentrates for various health products.
- Flour Production: Chickpea flour is used in the production of gluten-free products, including snacks, noodles, and baked goods.
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| Nutrient | Amount (per 100g, raw) |
|---|---|
| Energy | 364 kcal |
| Carbohydrates | 60.6 g |
| Dietary Fiber | 17.4 g |
| Protein | 19.3 g |
| Fat | 6.0 g |
| Iron | 2.9 mg |
| Calcium | 49 mg |
| Magnesium | 79 mg |
| Phosphorus | 280 mg |
| Potassium | 291 mg |
| Zinc | 2.5 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Folate (B9) | 557 µg |
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