PEARL MILLETS
BENEFITS
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- Gluten-Free: A naturally gluten-free grain, perfect for people with gluten sensitivity or celiac disease.
- Nutrient-Dense: High in protein, dietary fiber, and essential minerals like iron, magnesium, and potassium.
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- Heart Health: Promotes heart health by reducing bad cholesterol levels, thanks to its high fiber and antioxidant content.
- Aids Digestion: Its rich fiber content supports healthy digestion and improves gut function.
- Diabetic-Friendly: Low glycemic index helps regulate blood sugar levels, making it ideal for diabetic diets.
- Energy Boosting: Packed with slow-releasing carbohydrates that provide sustained energy throughout the day.
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Applications & Uses
Culinary: Flatbreads & Roti: Perfect for making gluten-free flatbreads and roti. Porridges & Soups: A nutritious base for breakfast porridges or as a soup ingredient. Baking: Great for gluten-free baking, including cakes, muffins, and pancakes. Rice Substitute: A nutritious alternative to rice in many dishes. Snacks & Energy Bars: Used in making energy-packed bars and snacks. Flour: Can be ground into flour for baking and cooking purposes. Animal Feed: Livestock Feed: High-protein content makes it an excellent source of nutrition for cattle, poultry, and other livestock. Poultry Diets: Used to supplement poultry diets with essential nutrients. Industrial Uses: Biofuels: The grain is also used in the production of biofuels, contributing to sustainable energy solutions. Ethnic Foods: Popular in African and Asian cuisines, particularly in traditional and ceremonial dishes.
Nutrients
| Nutrient | Amount (per 100g, raw) |
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| Energy | 378 kcal |
| Carbohydrates | 67.5 g |
| Dietary Fiber | 1.2–1.5 g |
| Protein | 10.6–12 g |
| Fat | 4.2–5.0 g |
| Iron | 6–8 mg |
| Calcium | 40–45 mg |
| Magnesium | 130–140 mg |
| Phosphorus | 280–290 mg |
| Potassium | 300–350 mg |
| Zinc | 2.5–3 mg |
| Vitamin B1 (Thiamine) | 0.3–0.4 mg |
| Vitamin B3 (Niacin) | 2–2.5 mg |
| Folate (B9) | 85–90 µg |